So You Think You’re Healthy
You exercise, you watch your diet, the whole thing. You’re definitely on the right track. But if you want to take it to the next level—if you have a few stubborn pounds to get rid of; if you want take out some extra insurance against chronic health problems as you get older; if you want to feel even better every day—it may be time to bring in the pros. Fitness Resources can help you step up your game.
Maybe you're a baby-boomer who's realized recently that you’re not in such good shape. Suddenly, those first few steps in the morning feel creaky; you’ve noticed that it’s no longer so easy to burn off the winter weight; and your doctor has finally told you what you’ve been dreading to hear: “You need to lose 15 pounds.” It’s time to get back into shape. Fitness Resources can help you get your body ready for the next 10 . . . 20 . . . 40 years.
Or perhaps you've ignored the warning signs from your body for just a bit too long and are now facing diabetes or heart disease or hypertention. Fitness Resources can help you avoid the threat of chronic health problems caused by inactivity and a poor diet.
It’s up you to to take the first step: Find out how healthy you really are. Fitness Resources offers couple ways to figure out where you are so that you can better plan where you want to go.
First, check out our Personal Health Assessment Survey, which was developed by local wellness expert Dr. Pam Popper. Then, when you’ve completed the survey, the pros at Fitness Resources will arrange a computerized fitness assessment that will really hone in on what your body needs.
The Fitness Resources computerized fitness assessment will take you through strength, cardiovascular and range-of-motion exercises and will measure body girth and body fat percentage. The results will reveal your baseline fitness level and will suggest areas in which you can improve. This sample report shows how extensive your results will be. Mark or one of his personal trainers will walk you through the whole process and will be able to answer any questions you have.