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Exercise and Cellulite

Is Yoga for You?

Battling Boredom

Flexible Benefits

Don't Be A Sore Loser

Monitoring Exercise Intensity Using Heart Rate

Monitoring Exercise Intensity Using Perceived Exertion

Step-Bench Training for Fitness and Fun

Ready to Run?

A Walk a Day


Fit Facts™ from the American Council on Exercise® (ACE®) are concise, one-page health and fitness information sheets – more than 100 in all – each covering a different health or fitness topic. Fit Facts contain valuable how-to information and tips – from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer. Subscribe to Permission to Reproduce Fit Facts or call 1-800-825-3636.

The American Council on Exercise® of San Diego, California (ACE®) does not endorse or promote the companies, products or services that reside on this website. ACE does not receive revenue generated from any organizations that advertise on this website. Copyright 2005 American Council on Exercise. All Rights Reserved.


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